Copyright 2024 © All rights Reserved. Design by DataEdge
About Me
Learn more about my approach and see how I can help people of all ages and backgrounds.
My name is Heather Granger and I believe in a genuine, respectful, and non-judgemental approach when helping others achieve a greater sense of wellness and clarity in their lives. It is my belief that all individuals are unique and each person deserves to be listened to and accepted, and that we are all the best experts in our own lives. You will feel safe and supported as we work together to uncover your strengths and generate solutions to improve the challenging life situations that can and do arise. I would love to assist you on your individual journey towards increased coping skills, personal empowerment and mental wellness.
My education and life experiences have prepared me to work with people of all ages and from all backgrounds in life. I am a member in good standing with the Association of Cooperative Counselling Therapists of Canada (ACCT) and I am bound by their Rules and their Code of Ethics.
It can take courage to ask for help, and this is the first step. I am happy to meet with you for a free 20 minute consultation in person or over the phone to ensure we are a good fit. Counselling is a deeply personal journey and it’s important to find a counsellor that you are comfortable with to assist you on your path to greater wellness.
My Approach
Working together as a team, we will work together to help you:
Experience a significant change in yourself awareness
Attain a deeper level of understanding of how to move forward
Create life changing and tangible benefits which will stay with you and serve you well for the future
What is Counselling?
More >>
Integrative Counselling
More >>
Integrative Counselling
Integrative Counselling has evolved from the belief that no single model of counselling is able to provide for the immense complexity of each individual human being.
Read More
Person-Centered Therapy
More >>
Person-Centered Therapy
The success of this therapy is based on the counsellor’s attitude toward the client. Person-centered therapists believe that every individual deserves respect, empathy, and understanding and use this framework to support clients in achieving solutions to their troubling issues. Using the three core skills of empathy, unconditional positive regard and congruence helps to guide clients to greater self-awareness and improved functioning.
Read More
Cognitive Behavioural Therapy (CBT)
More >>
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy is a goal-oriented therapy based on the idea that thoughts, feelings and behaviours are interconnected.
Read More
Additional Information
Engagement
I believe in giving back to the community, providing sliding scale fee reduction to keep therapy accessible to those with limited means.
Volunteer
Volunteering with Need 2, I have been able to support vulnerable members of our community through suicide prevention, education, and support.
Continuing Education
-ASIST (Applied Suicide Intervention Skills Training)
-Gottman Levels 1&2 Training
-Certified First Responder Counsellor
-CBT for Eating Disorders
-Gabor Mate Masterclass for Healers
You’re stuck, overwhelmed, and tired, and you need help finding your way forward.
Don’t wait any longer to seek help. My methods are proven to restore balance in your life.