About Me

Learn more about my approach and background and see how I can help people of all ages and backgrounds.

My name is Heather Granger and I believe in a genuine, respectful, and non-judgemental approach when helping others achieve a greater sense of wellness and clarity in their lives. It is my belief that all individuals are unique and each person deserves to be listened to and accepted, and that we are all the best experts in our own lives. You will feel safe and supported as we work together to uncover your strengths and generate solutions to improve the challenging life situations that can and do arise. I would love to assist you on your individual journey towards increased coping skills, personal empowerment and mental wellness.

My education and life experiences have prepared me to work with people of all ages and from all backgrounds in life. I am a member in good standing with the Association of Cooperative Counselling Therapists of Canada (ACCT) and I am bound by their Rules and their Code of Ethics.

It can take courage to ask for help, and this is the first step. I am happy to meet with you for a free 20 minute consultation in person or over the phone to ensure we are a good fit. Counselling is a deeply personal journey and it’s important to find a counsellor that you are comfortable with to assist you on your path to greater wellness.

My Approach

Working together as a team, we will work together to help you:

Experience a significant change in yourself awareness
Attain a deeper level of understanding of how to move forward
Create life changing and tangible benefits which will stay with you and serve you well for the future

What is Counselling?

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Counselling

Counselling is a wider form of consultation rather than purely advice.
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Integrative Counselling

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Integrative Counselling

Integrative Counselling has evolved from the belief that no single model of counselling is able to provide for the immense complexity of each individual human being.
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Person-Centered Therapy

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Person-Centered Therapy

The success of this therapy is based on the counsellor’s attitude toward the client. Person-centered therapists believe that every individual deserves respect, empathy, and understanding and use this framework to support clients in achieving solutions to their troubling issues. Using the three core skills of empathy, unconditional positive regard and congruence helps to guide clients to greater self-awareness and improved functioning.
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Cognitive Behavioural Therapy (CBT)

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Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy is a goal-oriented therapy based on the idea that thoughts, feelings and behaviours are interconnected.
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Awards & Recognition

Contemplation - Management

Community Help

I am a regular volunteer with Need 2, an organization whose focus is on suicide prevention, education and support. I have completed the ASIST (Applied Suicide Intervention Skills Training)

You’re stuck, overwhelmed, and tired, and you need help finding your way forward.

Don’t wait any longer to seek help.  My methods are proven to restore balance in your life.

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