Depression is a mental illness that affects a person’s mood and impacts the way people think about themselves, relate to others, and interact with the world around them.
Bullying, relationship issues, family problems, low self-esteem and anxiety are just a few of the issues that can make teens feel isolated and alone. It can really help to talk to someone who understands and helps you find solutions.
Trauma
Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope. It can cause feelings of helplessness, and the ability to feel your full range of emotions and experiences. With support the effects of trauma can improve.
Life Changes
Retirement, divorce, breakups, losses and illnesses are all part of our lives but can cause significant stress and life disturbances. We can work on healthy ways to cope with expected and unexpected life changes.
You’re stuck, overwhelmed, and tired, and you need help finding your way forward.
Get in touch for a free 20 minute consultation and see how I may be able to help.