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Services
I can help people in many different areas. Here are some of the disciplines I focus on.
Life is a journey and sometimes we lose our way. See how I can help you get back on track.
Interested in my approach to counselling and my background?
Some of My Areas of Focus
Anxiety
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger
Depression
Depression is a mental illness that affects a person’s mood and impacts the way people think about themselves, relate to others, and interact with the world around them.
Bipolar Disorder
Bipolar disorder is a mental illness that affects mood. With bipolar disorder, people experience episodes of depression and episodes of mania.
Eating Disorders
Eating disorders aren’t something we choose for ourselves. No one is responsible for or in any way to be blamed for developing the disease.
Teen Issues
Bullying, relationship issues, family problems, low self-esteem and anxiety are just a few of the issues that can make teens feel isolated and alone. It can really help to talk to someone who understands and helps you find solutions.
Trauma
Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope. It can cause feelings of helplessness, and the ability to feel your full range of emotions and experiences. With support the effects of trauma can improve.
Life Changes
Retirement, divorce, breakups, losses and illnesses are all part of our lives but can cause significant stress and life disturbances. We can work on healthy ways to cope with expected and unexpected life changes.
You’re stuck, overwhelmed, and tired, and you need help finding your way forward.
Get in touch for a free 20 minute consultation and see how I may be able to help.